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Top 10 Best Foods - Nutrition by Natalie



Uploaded by: psychetruth
Video Description:
Be My Friend - http://www.myspace.com/psychtruth
Nutrition by Natalie
Top Ten Best Foods
Natalie counts down the top 10 best foods you could eat.
In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.
If you eat better, you will feel better and this video discusses some of the foods you should avoid.
Please visit Natalies website at
http://www.nutritionbynatalie.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
http://www.livevideo.com/psychetruth


Tags for this video: ana depression diet energy Fast fat fitness food health loss mental Natalie nutrition pill stress tired weight

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Comments for this video on YouTube
have you done a ... ( 4 weeks ago by PriorDoobie)
have you done a video on vitamin/mineral supplements? i understand it's not a substitute for a nutritious diet, but there is a lot of controversy over whether to take supplements at all. ?
Mmmmm I love ... ( 3 weeks ago by lavenderstarz)
Mmmmm I love Ezekiel bread!! it's so yummy- very 'nutty' tasting :)
olive oil is better ... ( 3 weeks ago by ciannagh)
olive oil is better suited for lower temperatures...when heated, it becomes toxic and carcinogenic.
You obviously never ... ( 3 weeks ago by kuroneko99)
You obviously never had backyard chickens. Healthy chickens lay one egg a day.
Array ( 3 weeks ago by summersidebeach)
broccoli
apples
brussel sprouts
cauliflower
blueberries
spinach
garlic
quinoa
raspberries
strawberries
you are correct, ... ( 2 weeks ago by AlanKeyes2)
you are correct, what you want to eat is Raw Organic and VEGAN
Eggs are a horrible food, shes dead wrong on this
a vegan diet is the ... ( 2 weeks ago by screamforxicecream)
a vegan diet is the only one that is absolutely healthy and also ( and the best part of it ) cruelty and pain free (L)
Go-V-
absolutely, watch ... ( 2 weeks ago by AlanKeyes2)
absolutely, watch TIM VAN ORDEN videos here hes a world class vegan athlete whos very intelligent
she spoke about ... ( 2 weeks ago by summersidebeach)
she spoke about smart water but i don't buy it
water should only have to be filtered but having to add electrolytes?? no way
why do some people think water isn't good enough on its own. humans sometimes think they can improve upon mother nature!!
Electrolytes are ... ( 2 weeks ago by psychetruth)
Electrolytes are just simple minerals that you body needs to function; sodium, potassium, magnesium.
If you look a pinch of sea salt and added it to water you would be adding electrolytes.
Filtered water is man made invention which actually removes the minerals from the water.
In cases of dehydration due to extreme exercise, heat exhaustion, diarrhea, alcohol dehydration, a lack of electrolytes can cause head aches, fatigue, muscle cramps and even death.
Minerals make water taste crisp.
eggs yolks are high ... ( 2 weeks ago by engagedinrage)
eggs yolks are high in cholestral but egg whites are the protein she soo wrong
I disagree. ... ( 2 weeks ago by yerfer)
I disagree. Distilled water is proven to be better for the body. We get an excessive amount of minerals in our food and it often leads to kidney stones and more. American's get TO MUCH salt in their nutrition. If people want more minerals, take a multi vitamin supp. that has what you need WITH a good nutrition on top of that.
I'm with you on the eggs though. I eat them daily and am healthier for it.
To the lady talking cholestrol. Your body NEEDS cholestrol to keep hormones in production.
I'm not sure if ... ( 2 weeks ago by bohrsonc)
I'm not sure if something along these lines has been posted already, but I disagree with your belief that eggs are a healthy food. Egg yolks have Arachidonic Acid in them, a fatty acid also found in red meat and organ meats. Arachidonic Acid increases the production of "Bad" Eicosanoids which in turn counter the effects of omega-3 fatty acids and can lead to chronic disease.
You have too much ... ( 2 weeks ago by psp4lyf3)
You have too much make up on
you would be a lot prettier without it
does any knows wat ... ( 2 weeks ago by plasmagic)
does any knows wat the top ten food rated by time magazine 2003, i remember the first placin is tomatoes
I work outdoors and ... ( 2 weeks ago by Arathae)
I work outdoors and in the summer it gets scorching hot and I sweat a lot. By licking a pinch of salt during coffee break or lunch I actually feel better and less fatigued for the rest of the work day. It doesn't matter what you eat, excessive sweating can cause a huge loss of sodium enough to make you fatigued and unproductive.
how often do u ... ( 1 week ago by asd9028)
how often do u drink?
Actually, egg yolks ... ( 1 week ago by persistentmemory)
Actually, egg yolks have the higher protein count, NOT the whites. And it's yet to be proven whether or not the cholesterol in egg yolks is actually bad for you.
Yeah, but if you're ... ( 1 week ago by persistentmemory)
Yeah, but if you're interested in food that is loaded with protein [as any healthy person should] then eggs are hard to miss.
helpfull and hot. i ... ( 1 week ago by sexagain)
helpfull and hot. i like this girl!
quinoa is one of ... ( 1 week ago by artnuwa11)
quinoa is one of the most ancient grains, most easily digestible. Any health food store would have it. You can eat it like w/soup or stews. It cooks quickly in water or broth. Inca red is good stuff.
Awesome Natalie! I ... ( 1 week ago by Sarie2727)
Awesome Natalie! I looove your videos and think your backdrops are really great too. What milk is best? What do you think of Stevia? Also, please do a video on your garden so we can follow your lead with planting our own veggies...
Thanks for your inspiration!
my mom tells me I ... ( 3 days ago by Lunaaaa711)
my mom tells me I shouldn't eat eggs more then once in a week because it give you a high cholesterol. is this incorrect?
true true ( 2 hours ago by dogsarebetter)
true true



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