The Best Exercise for LOWER ABS & FAT LOSS
Uploaded by: StandFirm
Video Description:
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Tags for this video: advice exercise fit fitness free health how inf lift lose personal technique to trainer training weight weights workout
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| Comments for this video on YouTube |
| Wow, very nice ... ( 2 months ago by classicrecord) |
| Wow, very nice video. But after using it for awhile I have better definition of my lower abs and what looks like abs on my lower back. I just want to know where my "back-abs" came from and if they are a good sign. |
| thanx!!!! ( 2 months ago by joesatva) |
| thanx!!!! |
| Last. Because when ... ( 1 month ago by jefkannietkoken) |
| Last. Because when you do exercises like squat you're gonna need your abs. If they're already tired you have a problem :) |
| LOLWUT ( 1 month ago by MajorAddiction) |
| LOLWUT |
| shes flat..... ( 1 month ago by madarauchihaclan) |
| shes flat..... |
| i caught that. he ... ( 1 month ago by llennroy) |
| i caught that. he giggled, |
| ok in your profile ... ( 1 month ago by DavinSteidel) |
| ok in your profile picture it says only 84 days until that person got to that body shape can you pm me what they had for a routine every week? it would be greatly appreciated. |
| wait I am no genius ... ( 1 month ago by swimmerboyman) |
| wait I am no genius but the sternum is the chest bone right??? |
| ppl say he talks ... ( 1 month ago by darighttouch07) |
| ppl say he talks alot. trust me this guy knows what he is doing. i used this exercises for 2 weeks 3x a week and I already saw results. |
| did you get a huge ... ( 4 weeks ago by JLFlip60) |
| did you get a huge ass as well? |
| VERRY GOOD, TNX.... ( 3 weeks ago by orodelmihai) |
| VERRY GOOD, TNX.... |
| wen u do ab ... ( 3 weeks ago by SoulSurvivor14) |
| wen u do ab exercises are u supposed to do them everyday? |
| try doing it 5 ... ( 3 weeks ago by blakliffy) |
| try doing it 5 times a week 2 days of rest, so u wana go 3 days, 1 day off, 2 days on, 1 day off, and repeat. |
| No. Your abdominals ... ( 3 weeks ago by cherokee1002) |
| No. Your abdominals are exactly the same as any other muscle group and need time to recover. If you overwork your abs, you'll be tearing them down instead of building them up. |
| u really dont have ... ( 3 weeks ago by eclipsepb87) |
| u really dont have to, dont quote me on this but abs are one of the fastest recovering muscles so yes u can train them everyday but training them every other day is a good idea also |
| basically work them ... ( 3 weeks ago by BalzacPunk666) |
| basically work them everyday just dont over do it or you will be in pain afterwards |
| 3:57 thats messed ... ( 3 weeks ago by Henrym3089) |
| 3:57 thats messed up what he said lol hahhahahha j/k ^_^ |
| Depends...if you do ... ( 3 weeks ago by PJMac) |
| Depends...if you do a hard ab workout like 20-30 mins str8 of abs workout...then do it every other day or every 3-4 days...depends on how hard you work them you see?...but gererally u can do abs every single day if it is a simple 4-5 sets of 10 or something easy like that. |
| thankyou for ... ( 3 weeks ago by shitpickerlady) |
| thankyou for showing this,i will try it and see if it helps-thanks |
| well push urself ... ( 2 weeks ago by Akseer236) |
| well push urself off the limit, and wait till the pain goes away ... and pro say do one body part once a week. |
| i love it soo much ( 2 weeks ago by 0128284479) |
| i love it soo much |
| "wait I am no ... ( 2 weeks ago by joaovictor1994) |
| "wait I am no genius but the sternum is the chest bone right??? " sure, it is ^^ |
| That is complex, or ... ( 2 weeks ago by miraclemike2) |
| That is complex, or maybe the guy is just talking too much. |
| this is useful im ... ( 2 weeks ago by zevvay) |
| this is useful im rly skinny except in the winter i get a small layer of fat right there |
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